{"id":19684,"date":"2024-05-01T20:18:57","date_gmt":"2024-05-01T18:18:57","guid":{"rendered":"https:\/\/hklevice.sk\/?p=19684"},"modified":"2024-05-01T20:19:20","modified_gmt":"2024-05-01T18:19:20","slug":"letne-pripravne-obdobie-na-suchu-pre-novu-sezonu-potrva-devat-tyzdnov","status":"publish","type":"post","link":"https:\/\/hklevice.sk\/?p=19684","title":{"rendered":"Letn\u00e9 pr\u00edpravn\u00e9 obdobie &#8222;na suchu&#8220; pre nov\u00fa sez\u00f3nu potrv\u00e1 dev\u00e4\u0165 t\u00fd\u017ed\u0148ov."},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><strong>TKM HK Levice, 1.5.2024<\/strong> \/ Letn\u00e1 pr\u00edprava. Slovn\u00e9 spojenie, ktor\u00e9 hokejisti nemaj\u00fa pr\u00edli\u0161 v\u00a0l\u00e1ske. M\u00e1lokto v\u0161ak vie, \u017ee letn\u00e1 pr\u00edprava nie je len t\u00e1, ktor\u00fa hr\u00e1\u010d absolvuje v\u00a0hor\u00facich mesiacoch bez \u013eadu. Existuje toti\u017e letn\u00e1 pr\u00edprava na suchu a\u00a0letn\u00e1 pr\u00edprava na \u013eade.<\/p>\n\n\n\n<p><strong>Prich\u00e1dza leto a to je obdobie, kedy si hokejov\u00e9 s\u00fa\u0165a\u017ee d\u00e1vaj\u00fa vo\u013eno. To sa v\u0161ak ned\u00e1 poveda\u0165 o jednotliv\u00fdch ro\u010dn\u00edkoch hokejov\u00fdch klubov. Letn\u00fa pr\u00edpravu na suchu moment\u00e1lne absolvuj\u00fa aj tie najmlad\u0161ie ro\u010dn\u00edky.<\/strong> <strong>Na\u0161a pr\u00edprava na suchu bude trva\u0165 rovnako, ako pri v\u0161etk\u00fdch \u017eiackych kateg\u00f3ri\u00e1ch. Chlapcov a diev\u010dat\u00e1 budeme pripravova\u0165 celkovo dev\u00e4\u0165 t\u00fd\u017ed\u0148ov.\u00a0V m\u00e1ji a j\u00fani prebieha u hokejistov letn\u00e1 pr\u00edprava na suchu. Nasleduj\u00fa zhruba tri t\u00fd\u017edne vo\u013ena a na za\u010diatku augusta za\u010d\u00edna letn\u00e1 pr\u00edprava na \u013eade. T\u00e1 trv\u00e1 a\u017e do za\u010diatku septembra, kedy s\u00fa u\u017e s\u00fa\u0165a\u017en\u00e9 z\u00e1pasy.<\/strong><\/p>\n\n\n\n<p>Za\u010dali sme aer\u00f3bnymi tr\u00e9ningami spojen\u00fdmi s\u00a0koordina\u010dn\u00fdmi cvi\u010deniami a cvi\u010deniami na spevnenia stredu tela. Nesk\u00f4r prejdeme na anaer\u00f3bne tr\u00e9ningy s\u00a0technicko-taktick\u00fdmi prvkami. Je potrebn\u00e9, aby rodi\u010dia pochopili, \u017ee \u0161portov\u00e1 pr\u00edprava je v\u00a0tr\u00e9ningovom procese d\u00f4le\u017eit\u00e1. Bez kvalitnej letnej pr\u00edpravy nebudeme schopn\u00ed konkurova\u0165 vyspel\u00fdm t\u00edmom, ktor\u00e9 maj\u00fa pred nami mierny n\u00e1skok.<\/p>\n\n\n\n<p>Jednotliv\u00e9 kateg\u00f3rie:<br><strong>\u0160KOLA POHYBU<\/strong> miesto: zimn\u00fd \u0161tadi\u00f3n \u0161portovisk\u00e1<br><strong>3\/4\/5 HP<\/strong> miesto: \u0161portovisk\u00e1 4.Z\u00e1kladn\u00e1 \u0161kola, zimn\u00fd \u0161tadi\u00f3n \u0161portovisk\u00e1<br><strong>6<\/strong>\/<strong>7. ro\u010dn\u00edk<\/strong> miesto: zimn\u00fd \u0161tadi\u00f3n \u0161portovisk\u00e1<br><strong>8\/9. ro\u010dn\u00edk<\/strong> miesto: zimn\u00fd \u0161tadi\u00f3n \u0161portovisk\u00e1<br><strong>DORAST\/JUNIORI<\/strong> miesto: zimn\u00fd \u0161tadi\u00f3n \u0161portovisk\u00e1<br>\u010casy tr\u00e9ningov\u00fdch jednotiek V\u00e1m ozn\u00e1mia va\u0161i aktu\u00e1lny tr\u00e9neri zo sez\u00f3ny 2023\/24!<\/p>\n\n\n\n<p>Letn\u00e1 pr\u00edprava ml\u00e1de\u017ee nie je len o telocvi\u010dni.<strong>&nbsp;\u201eVyu\u017eijeme miestne ihrisk\u00e1 a okolie \u0161portov\u00e9ho are\u00e1lu v bl\u00edzkosti zimn\u00e9ho \u0161tadi\u00f3na. V \u010fal\u0161ej f\u00e1ze pr\u00edpravy v auguste u\u017e p\u00f4jdeme na \u013ead, ktor\u00fd budeme strieda\u0165 s tr\u00e9ningami na suchu. Vyu\u017eijeme v\u0161etko, \u010do sa n\u00e1m naskytne.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":19687,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,10,203,202,201],"tags":[],"class_list":["post-19684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorast","category-klub","category-predpripravka-i-hp2-1","category-pripravka-iii-hp3","category-pripravka-ii-hp4"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/19684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19684"}],"version-history":[{"count":3,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/19684\/revisions"}],"predecessor-version":[{"id":19689,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/19684\/revisions\/19689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/media\/19687"}],"wp:attachment":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}