{"id":13143,"date":"2020-11-09T10:03:29","date_gmt":"2020-11-09T09:03:29","guid":{"rendered":"https:\/\/hklevice.sk\/?p=13143"},"modified":"2020-11-09T10:07:26","modified_gmt":"2020-11-09T09:07:26","slug":"distancnu-formu-treningov-zvladame-ale-trenovat-spolu-je-lepsie","status":"publish","type":"post","link":"https:\/\/hklevice.sk\/?p=13143","title":{"rendered":"Di\u0161tan\u010dn\u00fa formu tr\u00e9ningov zvl\u00e1dame, ale tr\u00e9nova\u0165 spolu je lep\u0161ie"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p>Za jednu z k\u013e\u00fa\u010dov\u00fdch oblast\u00ed \u010dinnost\u00ed tr\u00e9nera pri riaden\u00ed dru\u017estva v tr\u00e9ningu, v z\u00e1pase, \u010di v s\u00fakrom\u00ed pova\u017eujeme jeho schopnos\u0165 \u00faspe\u0161ne ovplyv\u0148ova\u0165 konanie svojich zverencov. Ovplyv\u0148ovac\u00ed proces je zalo\u017een\u00fd na vz\u0165ahu tr\u00e9nera a hr\u00e1\u010da. Tr\u00e9ner vystupuje ako riadiaci subjekt a hr\u00e1\u010di s\u00fa riaden\u00fdm objektom. Medzi nimi sa pren\u00e1\u0161aj\u00fa inform\u00e1cie.<\/p>\n\n\n\n<p>Distan\u010dn\u00fd tr\u00e9ning sme si u\u017e vysk\u00fa\u0161ali v marci a v apr\u00edli. Mo\u017eno niekto povie, \u017ee tak\u00fdto tr\u00e9ning nie je a\u017e tak zauj\u00edmav\u00fd ako tr\u00e9ning na \u013eade. Hokejista v\u0161ak mus\u00ed ma\u0165 pevn\u00fa v\u00f4\u013eu a naplno tr\u00e9nova\u0165 aj vtedy, ke\u010f sa na \u013ead \u00eds\u0165 ned\u00e1.<\/p>\n\n\n\n<p><strong>V\u00a0tomto roku sa tr\u00e9nuje di\u0161tan\u010dnou formou u\u017e druh\u00fdkr\u00e1t.<\/strong><\/p>\n\n\n\n<p>\u0160tart v druhej vlne di\u0161tan\u010dn\u00e9ho tr\u00e9novania bol r\u00fdchlej\u0161\u00ed a hlad\u0161\u00ed. V\u0161etci tr\u00e9neri u\u017e maj\u00fa sk\u00fasenosti z predch\u00e1dzaj\u00faceho obdobia, po\u010das ktor\u00e9ho si na\u0161li svoj syst\u00e9m a optim\u00e1lnu platformu, cez ktor\u00fa si zachov\u00e1vaj\u00fa interakciu tr\u00e9ner-hr\u00e1\u010d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/123769251_357887445282202_6261405107335979143_n.jpg\" alt=\"\" class=\"wp-image-13149\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/123769251_357887445282202_6261405107335979143_n.jpg 600w, https:\/\/hklevice.sk\/wp-content\/uploads\/123769251_357887445282202_6261405107335979143_n-225x300.jpg 225w, https:\/\/hklevice.sk\/wp-content\/uploads\/123769251_357887445282202_6261405107335979143_n-96x128.jpg 96w, https:\/\/hklevice.sk\/wp-content\/uploads\/123769251_357887445282202_6261405107335979143_n-24x32.jpg 24w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>Di\u0161tan\u010dn\u00fd tr\u00e9ning m\u00f4\u017ee by\u0165 pre hr\u00e1\u010da aj pr\u00ednosom.<\/strong><\/p>\n\n\n\n<p>Hr\u00e1\u010di sa musia viac spo\u013eahn\u00fa\u0165 sami na seba, musia si vedie\u0165 zorganizova\u0165 \u010das a by\u0165 zodpovedn\u00ed. Musia do svojho \u017eivota zapoji\u0165 sebadiscipl\u00ednu v ove\u013ea vy\u0161\u0161ej miere, ako ke\u010f tr\u00e9nuj\u00fa spolu. Obrovskou v\u00fdzvou je pre nich time management, zorganizovanie si \u00faloh v danom momente tak, aby mali celkov\u00fd preh\u013ead a vedeli si napl\u00e1nova\u0165 a zadeli\u0165 \u010das. S t\u00fdm s\u00favis\u00ed aj schopnos\u0165 ur\u010di\u0165 si priority a schopnos\u0165 sebareflexie, ktor\u00e1 im m\u00f4\u017ee ve\u013emi pom\u00f4c\u0165 aj v ich \u010fal\u0161om ka\u017edodennom hr\u00e1\u010dskom a nesk\u00f4r v pracovnom \u017eivote. V tomto obdob\u00ed si hr\u00e1\u010di ur\u010dite uvedomia aj silu soci\u00e1lneho kontaktu, d\u00f4le\u017eitos\u0165 spolupr\u00e1ce a medzi\u013eudskej komunik\u00e1cie, ktor\u00e1 je ve\u013emi v\u00fdznamnou zlo\u017ekou cel\u00e9ho tr\u00e9nigov\u00e9ho procesu. Mnoh\u00ed z nich u\u017e v predch\u00e1dzaj\u00facom obdob\u00ed hovorili, \u017ee u\u017e nikdy nepovedia, \u017ee sa im nechce \u00eds\u0165 na tr\u00e9ning. M\u00f4\u017eu si teraz uvedomi\u0165, \u017ee vzdelanie a mo\u017enos\u0165 chodi\u0165 do \u0161koly a na tr\u00e9ningy pre nich nie je trestom, ale v\u00fdsadou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/123795648_357619058876532_7971451115615125623_n.jpg\" alt=\"\" class=\"wp-image-13153\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/123795648_357619058876532_7971451115615125623_n.jpg 720w, https:\/\/hklevice.sk\/wp-content\/uploads\/123795648_357619058876532_7971451115615125623_n-225x300.jpg 225w, https:\/\/hklevice.sk\/wp-content\/uploads\/123795648_357619058876532_7971451115615125623_n-96x128.jpg 96w, https:\/\/hklevice.sk\/wp-content\/uploads\/123795648_357619058876532_7971451115615125623_n-24x32.jpg 24w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/figure>\n\n\n\n<p>Kateg\u00f3ria KADETOV dostala od tr\u00e9nerov v\u00fdzvu na mesiac november &#8211; V\u00fdzva na drepy!!!<\/p>\n\n\n\n<p>MMo<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":13155,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,10,202,201,12],"tags":[],"class_list":["post-13143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorast","category-klub","category-pripravka-iii-hp3","category-pripravka-ii-hp4","category-seniori"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/13143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13143"}],"version-history":[{"count":6,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/13143\/revisions"}],"predecessor-version":[{"id":13157,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/13143\/revisions\/13157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/media\/13155"}],"wp:attachment":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}