{"id":11591,"date":"2020-05-31T07:39:26","date_gmt":"2020-05-31T06:39:26","guid":{"rendered":"https:\/\/hklevice.sk\/?p=11591"},"modified":"2020-05-31T09:53:21","modified_gmt":"2020-05-31T08:53:21","slug":"mladez-online-trening-vs-outdoor-trening","status":"publish","type":"post","link":"https:\/\/hklevice.sk\/?p=11591","title":{"rendered":"ML\u00c1DE\u017d: OnLine tr\u00e9ning vs. Outdoor tr\u00e9ning"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p><b><i>ROZHODLI SME SA ZODPOVEDNE A ZOSTALI SME PO\u010cAS EPID\u00c9MIE KORONAV\u00cdRUSU DOMA A NEVZDALI SME SA PRAVIDELN\u00c9HO TR\u00c9NINGU<\/i><\/b>.<\/p>\n\n\n\n<p>Presedlali sme na OnLine tr\u00e9ningov\u00fd proces. V\u00fdhodou tejto doby s\u00fa aj v\u00fdhody digit\u00e1lneho sveta. Ale priznajme si, \u017ee di\u0161tan\u010dn\u00fd model tr\u00e9ningov ve\u013emi nevyhovuje na\u0161im soci\u00e1lnym potreb\u00e1m a sme radi, \u017ee Outdoorov\u00e9 t\u00e9ningy (tr\u00e9ning na \u010derstvom vzduchu) u\u017e vyu\u017e\u00edvame naplno. Tr\u00e9ningy na \u010derstvom vzduchu s\u00fa pre n\u00e1s predsa len prirodzenej\u0161ie.    <\/p>\n\n\n\n<p>V&nbsp;porovnan\u00ed s&nbsp;OnLine tr\u00e9ningom prin\u00e1\u0161aj\u00fa aktivity na \u010derstvom vzduchu hne\u010f nieko\u013eko v\u00fdhod. Pohyb vonku je nepochybne zdraviu prospe\u0161nej\u0161\u00ed ako cvi\u010denie vo vn\u00fatri, doma. Asi najv\u00e4\u010d\u0161\u00edm bonusom \u2013 aktivity na \u010derstvom vzduchu s\u00fa z\u00e1bavn\u00e9, pr\u00edjemn\u00e9 a&nbsp;\u010dasto kr\u00e1t ani nem\u00e1te pocit, \u017ee cvi\u010d\u00edte. Tento druh pohybu je prirodzenej\u0161\u00ed, \u013eahko dok\u00e1\u017ee preveri\u0165 cel\u00e9 telo a&nbsp;ve\u010der zasp\u00edte ako poleno. Ve\u010f pos\u00fadte sami z t\u00fdchto dvoch kr\u00e1tkych streamov:<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"368\" style=\"aspect-ratio: 640 \/ 368;\" width=\"640\" controls src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/video-1590755626.mp4\"><\/video><figcaption>OnLine tr\u00e9ning<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"368\" style=\"aspect-ratio: 640 \/ 368;\" width=\"640\" controls src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/video-1590755490-1.mp4\"><\/video><figcaption>Tr\u00e9ning na \u010derstvom vzduchu<\/figcaption><\/figure>\n\n\n\n<p>Ktor\u00e1 forma sa V\u00e1m p\u00e1\u010di viac? OnLine tr\u00e9ning alebo tr\u00e9ning na \u010derstvom vzduchu v skupine, kde sa d\u00e1 nadv\u00e4zova\u0165 komunik\u00e1cia a priate\u013estv\u00e1?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>(Za)Hrajte sa!<\/strong><\/h2>\n\n\n\n<p>M\u00e1te radi hru? V\u00fdsledky? Pocit v\u00ed\u0165azstva? Sta\u010d\u00ed si len zohna\u0165 par\u0165\u00e1ka\/partiu, miesto a&nbsp;dohodn\u00fa\u0165 si pevn\u00fd rozvrh. Uvid\u00edte, \u017ee sa na ka\u017edodenn\u00fd tr\u00e9ning budete te\u0161i\u0165 u\u017e v&nbsp;nede\u013eu a&nbsp;svoj tr\u00e9ning absolvujete celkom prirodzene. Ak v\u00e1m to navy\u0161e aj celkom ide a&nbsp;ste s\u00fa\u0165a\u017eiv\u00fd, tak to je t\u00e1 prav\u00e1 Va\u0161a celoro\u010dn\u00e1 z\u00e1\u013euba.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BEZ SILNEJ IMUNITY SA OCHR\u00c1NITE \u0164A\u017d\u0160IE<\/strong><\/h2>\n\n\n\n<p>Pravideln\u00e9 cvi\u010denie by ste nemali vynecha\u0165, ke\u010f\u017ee posil\u0148uje imunitu a t\u00fdm sa m\u00f4\u017eete \u00fa\u010dinnej\u0161ie br\u00e1ni\u0165 proti v\u00edrusom. Okrem toho dbajte na vyv\u00e1\u017een\u00fa stravu a dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov a miner\u00e1lov.<\/p>\n\n\n\n<p><strong>TMK \u2013 tr\u00e9nersko metodick\u00e1 komisia ml\u00e1de\u017ee hokejov\u00e9ho klubu Levice<\/strong><\/p>\n\n\n\n<p>MMo<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":11605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,29,24,203,202,201],"tags":[],"class_list":["post-11591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorast","category-hokejova-materska-skola","category-predpripravka","category-predpripravka-i-hp2-1","category-pripravka-iii-hp3","category-pripravka-ii-hp4"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11591"}],"version-history":[{"count":6,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11591\/revisions"}],"predecessor-version":[{"id":11608,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11591\/revisions\/11608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/media\/11605"}],"wp:attachment":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}