{"id":11578,"date":"2020-05-29T23:00:24","date_gmt":"2020-05-29T22:00:24","guid":{"rendered":"https:\/\/hklevice.sk\/?p=11578"},"modified":"2020-05-29T23:13:19","modified_gmt":"2020-05-29T22:13:19","slug":"mladez-od-online-treningov-k-treningom-vonku","status":"publish","type":"post","link":"https:\/\/hklevice.sk\/?p=11578","title":{"rendered":"ML\u00c1DE\u017d: Od online tr\u00e9ningov k tr\u00e9ningom vonku"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"has-medium-font-size\"><strong>Prv\u00fd mesiac pr\u00edpravy za nami!<\/strong><\/p>\n\n\n\n<p>Komplex \u0161portov\u00edsk na Podjavor\u00ednskej sa stal \u0165a\u017eiskom \u0161portovej pr\u00edpravy na\u0161ich ml\u00e1de\u017en\u00edckych t\u00edmov. V posledn\u00fdch d\u0148och na\u0161i tr\u00e9neri vo v\u00e4\u010d\u0161ine t\u00edmov testovali hr\u00e1\u010dov. Niektor\u00ed s\u00fa na tom fyzicky dobre, in\u00ed musia prida\u0165. V lete maj\u00fa na zlep\u0161enie parametrov dos\u0165 \u010dasu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2793.jpg\" alt=\"\" class=\"wp-image-11582\" width=\"572\" height=\"429\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2793.jpg 320w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2793-300x225.jpg 300w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2793-128x96.jpg 128w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2793-32x24.jpg 32w\" sizes=\"auto, (max-width: 572px) 100vw, 572px\" \/><\/figure>\n\n\n\n<p>V m\u00e1ji a j\u00fani prebieha u hokejistov letn\u00e1 pr\u00edprava na suchu. Nasleduj\u00fa zhruba tri t\u00fd\u017edne vo\u013ena (dovolenky) a niekedy koncom j\u00fala za\u010d\u00edna letn\u00e1 pr\u00edprava na \u013eade. T\u00e1 trv\u00e1 a\u017e do za\u010diatku septembra, kedy s\u00fa u\u017e s\u00fa\u0165a\u017en\u00e9 z\u00e1pasy. Etapy pr\u00edpravy na suchu trvaj\u00fa dva mesiace. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906.jpg\" alt=\"\" class=\"wp-image-11583\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906.jpg 1280w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906-300x225.jpg 300w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906-768x576.jpg 768w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906-128x96.jpg 128w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_101906-32x24.jpg 32w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Najprv treba nabra\u0165 silu, nesk\u00f4r r\u00fdchlos\u0165 a potom vytrvalos\u0165 v r\u00fdchlosti. Prest\u00e1vka na za\u010diatku j\u00fala sl\u00fa\u017ei na to, aby si \u0161portovec hokejista odpo\u010dinul psychicky, ale tie\u017e fyzicky. Hlavne jeho \u0161\u013eachy tento oddych potrebuj\u00fa. Po pr\u00edchode na \u013ead sa za\u010d\u00edna v\u00fdrazne budova\u0165 kond\u00edcia a s\u00fa\u010dasne d\u00e1va tr\u00e9ner dohromady svoj t\u00edm z poh\u013eadu taktiky, hern\u00e9ho syst\u00e9mu, nacvi\u010duje presilov\u00e9 hry a podobne. Popri tom by tr\u00e9neri, ak to vedia, mali robi\u0165 aj tr\u00e9ningy na suchu, ale nie v takom po\u010dte a v takej intenzite ako po\u010das m\u00e1ja a j\u00fana. Ak m\u00e1 ma\u0165 letn\u00e1 pr\u00edprava na suchu a na \u013eade svoj v\u00fdznam, mus\u00ed to by\u0165 d\u00f4kladn\u00e9 aj z h\u013eadiska regener\u00e1cie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2795.jpg\" alt=\"\" class=\"wp-image-11584\" width=\"577\" height=\"433\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2795.jpg 320w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2795-300x225.jpg 300w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2795-128x96.jpg 128w, https:\/\/hklevice.sk\/wp-content\/uploads\/IMG_2795-32x24.jpg 32w\" sizes=\"auto, (max-width: 577px) 100vw, 577px\" \/><\/figure>\n\n\n\n<p>Ak m\u00e1 ma\u0165 letn\u00e1 pr\u00edprava na suchu a na \u013eade svoj v\u00fdznam, mus\u00ed to by\u0165 d\u00f4kladn\u00e9 aj z h\u013eadiska regener\u00e1cie. A t\u00e1 nespo\u010d\u00edva len v tom, \u017ee sa v noci vysp\u00edm a po\u010das d\u0148a sa najem. Pilates, kompenza\u010dn\u00e9, antidisbalan\u010dn\u00e9, alebo stre\u010dingov\u00e9 cvi\u010denia s\u00fa podstatnou \u010das\u0165ou kvalitnej pr\u00edpravy na suchu. Jej s\u00fa\u010das\u0165ou je tie\u017e \u0161portov\u00e1 psychohygiena, lebo hokejisti s\u00fa navonok sebavedom\u00ed, ale aj oni maj\u00fa probl\u00e9m so zvl\u00e1dan\u00edm tlaku, s ur\u010dit\u00fdm predz\u00e1pasov\u00fdm stresom a podobne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137.jpg\" alt=\"\" class=\"wp-image-11585\" srcset=\"https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137.jpg 1280w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137-300x225.jpg 300w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137-768x576.jpg 768w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137-128x96.jpg 128w, https:\/\/hklevice.sk\/wp-content\/uploads\/thumbnail_20200529_093137-32x24.jpg 32w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<p>Budeme pokra\u010dova\u0165 v letnej pr\u00edprave aj v mesiaci j\u00fan pod\u013ea pl\u00e1novan\u00e9ho rozpisu a pokynu tr\u00e9nerov. Tr\u00e9ningov\u00e9 vo\u013eno pl\u00e1nujeme na mesiac j\u00fal. Od 1.augusta chceme znovu za\u010da\u0165 s tr\u00e9ningov\u00fdm procesom. V auguste u\u017e r\u00e1tame s \u013eadom na Levickom zimnom \u0161tadi\u00f3ne. Zd\u00f4raz\u0148ujeme ve\u013ek\u00fd v\u00fdznam letnej pr\u00edpravy a v\u0161eobecnej zdatnosti a pripravenosti hokejistu. Pr\u00edprava mimo ladu je preto ve\u013emi d\u00f4le\u017eit\u00e1!<\/p>\n\n\n\n<p><strong>TMK \u2013 tr\u00e9nersko metodick\u00e1 komisia ml\u00e1de\u017ee hokejov\u00e9ho klubu Levice<\/strong><\/p>\n\n\n\n<p>MMo<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":11589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[14,10,203,202,201],"tags":[],"class_list":["post-11578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dorast","category-klub","category-predpripravka-i-hp2-1","category-pripravka-iii-hp3","category-pripravka-ii-hp4"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11578"}],"version-history":[{"count":6,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11578\/revisions"}],"predecessor-version":[{"id":11590,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11578\/revisions\/11590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/media\/11589"}],"wp:attachment":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}