{"id":11064,"date":"2020-03-30T17:27:44","date_gmt":"2020-03-30T16:27:44","guid":{"rendered":"https:\/\/hklevice.sk\/?p=11064"},"modified":"2020-04-15T05:49:54","modified_gmt":"2020-04-15T04:49:54","slug":"mladez-zaciname-s-individualnym-treningom-a-domacou-pohybovou-aktivitou-usmernenie","status":"publish","type":"post","link":"https:\/\/hklevice.sk\/?p=11064","title":{"rendered":"ML\u00c1DE\u017d: Za\u010d\u00edname s individu\u00e1lnym tr\u00e9ningom a dom\u00e1cou pohybovou aktivitou &#8211; Usmernenie!"},"content":{"rendered":"\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">Teraz m\u00e1me v\u0161etci a\u017e prekvapivo ve\u013ea \u010dasu a priestoru, okrem toho, v\u00e4\u010d\u0161ina z n\u00e1s sa nach\u00e1dza doma, preto vyu\u017eime toto obdobie aspo\u0148 ako-tak produkt\u00edvne. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>CVI\u010c\u00cdME A NELEN\u00cdME<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V s\u00favislosti s usmerneniami \u0161t\u00e1tu a vl\u00e1dy SR, a na z\u00e1klade rozhodnutia hlavn\u00e9ho hygienika, ktor\u00e9 je zapr\u00ed\u010dinen\u00e9 \u0161\u00edren\u00edm respira\u010dn\u00e9ho ochorenia vyvolan\u00e9ho v\u00edrusom COVID 19, sa tr\u00e9ningov\u00fd proces preru\u0161uje a\u017e do odvolania. Ale my nelen\u00edme a za\u010d\u00edname f\u00e1zu nazvan\u00fa &#8222;<strong>PRECHODN\u00c9 OBDOBIE HR\u00c1\u010cA V \u013dADOVOM HOKEJI&#8220;.<\/strong><br><br><strong>\u010co to pre n\u00e1s tr\u00e9nerov a v\u00e1s hr\u00e1\u010dov hokejov\u00e9ho klubu znamen\u00e1?<\/strong> <br>V tejto mimoriadnej situ\u00e1ci\u00ed a v mimoriadnych podmienkach je pre hokejistu d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 sa vo forme. <br><strong>Od 1.4.2020 za\u010d\u00edname s pohybovou aktivitou &#8222;PRECHODN\u00c9 OBDOBIE HR\u00c1\u010cA V \u013dADOVOM HOKEJI&#8220; pod\u013ea pokynov tr\u00e9nerov a nimi vypracovan\u00fdch individu\u00e1lnych pl\u00e1nov pre ka\u017ed\u00fa kateg\u00f3riu zvl\u00e1\u0161\u0165.<\/strong> Rozvrh a formu komunik\u00e1cie si ur\u010dia tr\u00e9neri pod\u013ea dostupnosti ka\u017ed\u00e9ho hr\u00e1\u010da a to prostredn\u00edctvom soci\u00e1lnej siete ( FB, Messenger, VIBER a pod.), aby potom ke\u010f za\u010dneme s t\u00edmov\u00fdm tr\u00e9ningom, sme boli na za\u0165a\u017eenie \u010do najlep\u0161ie pripraven\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010co to znamen\u00e1 pre va\u0161ich rodi\u010dov?<\/strong><br>Na\u0161i tr\u00e9neri V\u00e1m bud\u00fa k dispoz\u00edcii denne na telef\u00f3nnych \u010d\u00edslach alebo si zvolia formu soci\u00e1lnej komunik\u00e1cie a poradia v\u00e1m a va\u0161im rodi\u010dom ako si udr\u017eiava\u0165 formu v dom\u00e1com re\u017eime a pritom dodr\u017eiava\u0165 v\u0161etky opatrenia ur\u010den\u00e9 \u0161t\u00e1tom. \u017delajme si, aby to \u010d\u00edm sk\u00f4r prehrmelo a op\u00e4\u0165 sme sa mohli vr\u00e1ti\u0165 do star\u00fdch ko\u013eaj\u00ed a pracova\u0165 t\u00edmovo na zlep\u0161en\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontaktn\u00e9 \u00fadaje tr\u00e9nerov pre jednotliv\u00e9 ml\u00e1de\u017en\u00edcke kateg\u00f3rie:<\/strong><br><strong>DORAST:<\/strong> Slavom\u00edr Chlebec \/ mobil: 0911 889 620<br><strong>KADETI: <\/strong>Mgr. J\u00falius Be\u0148u\u0161 \/ mobil: 0903 453 144<br>Mgr. Patrik Ba\u010dkor \/ mobil: 0915 503 879<br><strong>8. \u0160HT:<\/strong> Mgr. J\u00falius Be\u0148u\u0161 \/ mobil: 0903 453 144<br><strong>7. \u0160HT:<\/strong> Jozef Gu\u0165an \/ mobil: 0911 556 511<br><strong>6. \u0160HT: <\/strong>Mgr. Michal D\u00e1vid \/ mobil: 0903 902 295<br>Jozef Gu\u0165an \/ mobil: 0911 556 511<br><strong>5. \u0160HT:<\/strong> Jozef Viszkocsil \/ mobil: 0903 230 538<br><strong>4. HP:<\/strong> Jozef Viszkocsil \/ mobil: 0903 230 538<br>Mgr. Michal D\u00e1vid \/ mobil: 0903 902 295 <br><strong>3. HP, 2. HP, 1HP:<\/strong> Mgr. Patrik Ba\u010dkor \/ mobil: 0915 503 879<br><strong>Hokejov\u00e1 matersk\u00e1 \u0161kola<\/strong>: Jozef Gu\u0165an \/ mobil: 0911 556 511<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bu\u010fme zodpovedn\u00ed k svojmu zdraviu ale aj k zdraviu druh\u00fdch!<\/strong><br>Nako\u013eko sa nach\u00e1dzame v prechodnom obdob\u00ed a aby sme aj dodr\u017eiavali v\u0161etky opatrenia ur\u010den\u00e9 \u0161t\u00e1tom vol\u00edme netradi\u010dn\u00fa formu komunik\u00e1cie a pohybovej pr\u00edpravy, tak aby sme mohli nabehn\u00fa\u0165 na letn\u00fa pr\u00edpravu v \u010do najlep\u0161ej kond\u00edcii.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>TMK HK Levice<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[10,197],"tags":[],"class_list":["post-11064","post","type-post","status-publish","format-standard","hentry","category-klub","category-mladez1"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11064"}],"version-history":[{"count":7,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11064\/revisions"}],"predecessor-version":[{"id":14169,"href":"https:\/\/hklevice.sk\/index.php?rest_route=\/wp\/v2\/posts\/11064\/revisions\/14169"}],"wp:attachment":[{"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hklevice.sk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}